Changing Your Life in the Moment

Building the Physical Foundation: Sleep, Food, Movement, and Recovery

Many failures of self-control are also moments of exhaustion, under-recovery, hunger, agitation, or a body asking for care.

Lesson summary

Behavior does not happen above the body. Sleep, nourishment, movement, illness, stress, and recovery change which choices feel available, so a serious change practice treats physical state as part of the mechanism rather than a side project.

Transcript

An edited, caption-matched transcript for “Building the Physical Foundation: Sleep, Food, Movement, and Recovery” will be added with the recorded lesson.