Meditation From Zero to Awareness

What Meditation Changes and What It Doesn’t

Practice can change your capacity to meet life, but it does not make you permanently calm or remove ordinary human pain.

Lesson summary

Meditation can widen the space between a feeling and the action that usually follows it. It does not exempt you from grief, anger, distraction, or the practical work of changing your life.

Transcript

An edited, caption-matched transcript for “What Meditation Changes and What It Doesn’t” will be added with the recorded lesson.