Meditation From Zero to Awareness

What Meditation Actually Is

Meditation is not the elimination of thought. It is training your relationship with attention and experience.

Lesson summary

Meditation begins when you notice where attention has gone and learn that you can return without fighting yourself. The practice is less about manufacturing a special state and more about seeing what is already happening with greater steadiness.

Transcript

An edited, caption-matched transcript for “What Meditation Actually Is” will be added with the recorded lesson.