Meditation From Zero to Awareness
How to Build a Practice That Survives Real Life
Design a practice around your actual days, including travel, low energy, missed sits, and changing seasons.
Lesson summary
A living practice needs a small floor, an honest place in your day, and a way to resume after interruption. Consistency becomes less brittle when the identity is ‘I return’ rather than ‘I never miss.’
Transcript
An edited, caption-matched transcript for “How to Build a Practice That Survives Real Life” will be added with the recorded lesson.