Meditation From Zero to Awareness

Concentration Meditation: Learning to Stay

Use a simple object of attention to train steadiness without turning the practice into force.

Lesson summary

Concentration grows through gentle repetition: choose an object, recognize distraction, and come back. Stability is built by thousands of non-dramatic returns, not by clamping down on the mind.

Transcript

An edited, caption-matched transcript for “Concentration Meditation: Learning to Stay” will be added with the recorded lesson.